This post is for all players that want to learn how to master a tennis stroke in 1 week, yes, that’s right, only one week, it’s been tested, so it works.
It will require concentration and focus from you and I will show you how to get there mentally.
Tennis 101 states that,” All strokes are created mentally first in the mind.”
Let look at some things you don’t want to do.
You don’t want to force this process, you can’t force yourself to learn a stroke, you can create a learning climate to develop the stroke faster and that is what we are going to do.
Listen carefully guys.
Watch some video of a player, that can produce the stroke that you want to master, Yutube can help you.
Now watch the stroke for about 20 minutes, break it down in your mind, create a clear image of it, then replay the image over and over agin in your mind.
“To produce a stroke in 1 week, you are going to have to use your subconscious mind, make a note of that, you can’t do this consciously.”
Time to hit the court, now the first thing that you have to do, is sit down and watch your breathing(quiet the mind), after you are relax, replay that image that you have of the stroke again,when you feel at peace, start doing some shadow swings, and make sure that you are picturing yourself hitting the same stroke on the video.
After 10 minutes, work the ball machine(or have someone feed you balls), keep adjusting after every swing, when you get frustrated, stop and refocus, have a drink and then get back at it after you have calm down.
This is your daily practice routine for 1 week.
The one other things that you have to do, is right before you go to sleep, replay the stroke again in your mind, this will have your subconscious mind working on the stroke while you sleep.
Within 3 days you should be seeing some positive results and after a week, the stroke should be yours!
You did it!
Apply this method to any strokes that you want to master.
I will repeat, the stroke is not going to just appear, you have to focus on it by holding the image and doing the reps, after you do your pre-hitting routine.
This method is called IYFT or learning tennis the modern way