We all need to learn how to concentrate better on court, most of us can concentrate, but it comes and goes when we are playing, same thing happens to the pros!
But the thing that they have, that we don’t, is they have learned how to concentrate through it,the top pros always find a way to win.
So what you need to do is develop your concentration abilities more, I can hear my students of court saying to themselves, “Focus better or you have to concentrate better”!
“The time to practice concentration is off the court, not on it, by the time you get to the court, you should already have practiced it and be ready to play.”
The best way to practice concentration is to find a quiet spot and sit still for as long as you can, start with 10 minutes and work your way up from there.
Breathe deeply and see yourself playing great tennis.
Concentration is calming the mind, to be able to focus on one thing for a long period of time.
Try watching less TV, and work on leveraging your time with more productive activities, like meditation and reading.
Th reason most tennis players can’t hold their concentration in matches, is because they don’t practice it enough off the court.
Concentration in tennis is the most important aspect of the game, but is the least practiced by most competitive players.
Experience players should focus 70% of their time on this, and they will start winning more matches in months.
The mental tennis tip for 2015 is this, ” Practice your ability to concentrate 10 times as much as you practice on other parts of your game.”
Do that, and you will become a Champion in 2015!!